Race Report – Bizz Johnson Trail Marathon, October 13, 2013

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Runners at the starting line 2013
 
This year, October 13, 2013, was my seventh time running the Bizz Johnson Trail Marathon. My first time was in 2007 and I have ran the event every year since then. Last year I ran the 50K (31 miles), but it is pretty much the same course, just 5 miles longer.
 
Has anybody reading this blog knows I have been in persistent atrial fibrillation for the last two years. For the 50K last year, and the marathon this year, I was in known atrial fibrillation. I am pretty sure that I went into atrial fibrillation about two thirds of the way through the 2011 marathon. At least (in retrospect) it felt that way, but that was before I knew I was afflicted with this dysrhythmia.

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It took a long time to get to the finish line this year
 
The course of the Bizz Johnson Trail Marathon is well known to me and I enjoy it a great deal. The Bizz Johnson Trail is a rails to trails project, and is about 24 ½ miles long. For that reason the race begins with an out and back on a Forest Service fire road in order to make the marathon and official 26.2 mile run. Once the runners get on the actual rail trail the course is a gentle uphill until about the 6 mile marker at which point there is a 20 mile downhill section. This might sound like it’s easy, but remember, it’s a run not a bike ride. This is the only race where afterward I typically have a lot of quadriceps and heel pain from all the downhill.

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Except for the portion where the trail crosses the Susan River Canyon the grade is very gradual. Trains evidently are unable to go up or down anything that is too steep, and the average grade is below 1%, and at its steepest probably about 2%. This is an estimate, I’m really not sure of the exact grade. One thing I can say, though, is that the steepest downhill is the last 6 miles down the Susan River Canyon. This is also where the course is the most scenic (including two tunnels) and often this section is quite warm.
 
This year the deciduous trees were changing and it was quite beautiful.

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Along the course (No deciduous trees here – sorry)
 
Some people worry about the elevation at Bizz Johnson, but to me that isn’t even a factor. I live and train at the exact same elevation as the Bizz Johnson Trail. As a matter of fact I do almost all my training on mountain biking and hiking trails which are much steeper and more technical than the Bizz Johnson Trail.
 
I have to admit I had a bad time this year. I don’t think it had anything to do with the atrial fibrillation per se, I think I worked myself into a bad attitude, or bad mental state this year – ruminating over certain past events on the two and a half hour drive to Susanville the day before the race. Also I had trained for the 50K, but I really didn’t feel up to it and the day before the race I switched to the regular marathon. This probably was a good move, but I felt somehow depressed over that choice.
 
I’m not sure how many marathons I have ran, but it’s somewhere between seventeen and twenty races. There comes a time in every marathon where I start to feel poorly, but usually I don’t start to feel that way until somewhere around mile twenty-two or twenty-three. For some reason at this year’s Bizz Johnson I started to feel that way about mile six. “It’s going to be a long day,” I told myself.


 
Ultimately I completed it, I suffered like an animal, but I lived to fight another day. It’s interesting that I finished it at almost the same time that I finished the 50K last year, that is taking into consideration that the 50K starts an hour before the regular marathon. My recollection of the 50K last year is that I felt much better, surprisingly, throughout the entire race than I have during any previous marathons. Maybe I should stick with 50Ks.
 
My friend Stephen, who ran the race this year as well, said he suffered like an animal as well, and that “it seemed like every mile hurt.” But then again he finished several hours ahead of me, came in seventh place overall, and won his age group. It was probably worth it.
 
Sometimes I wonder – am I good at marathons? Maybe. Maybe not. I’m certainly not fast. Seems like I did a good job, the night before, sitting in a motel room watching sitcoms. Maybe I’m better at something like that. Well, I guess I’ll have to keep trying marathons until I get one right.
 
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Finishing the 50K last year

Being a veteran trail runner who has to be self-reliant, except during a race, I carry my own water. I use an Ultimate Design WASP hydration vest, with NUUN tablets added for electrolytes. I refill it at the water stops if necessary. This year, for some reason, I figured I should probably drink some of the electrolyte drink that they offered at the water stops in addition to my own concoction. I should have known better. It was a pink drink that is evidently marketed by the Power Bar company. I have never tasted a urinal cookie before, but I imagine that this pink sports drink is pretty close. Every time I drank a Dixie cup of it at a water stop I had to walk a little bit and try to hold it down. In other words I was having a lot of nausea. Being nauseous will not prevent me from drinking because I figure I can always drink more water if I vomit, but it sure does keep me from eating, so I was a little deficient as far as carbo gels were concerned. I think I only had two all day (and had planned on five).
 
During last Sunday’s race I decided that the mile between mile marker twenty-three and mile marker twenty-four is definitely the cruelest mile. Suffering is maximized, and you’re close but not really close enough to the finish. If I tell myself, “it’s only three more miles!” I then start to think that three miles sounds like a terribly long distance.

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I enjoy listening to music on my iPod shuffle while I run and when I arrived at the last quarter mile of the race a terrific song came on my iPod. It was Oh Comely by Neutral Milk Hotel. Unfortunately I was feeling remarkably emotionally labile at that point in time that I knew that if I listened to the song I would start crying. I already knew I was suffering and wasn’t going to appear well coming across the finish line, but I really didn’t want to finish crying like a little kid – so I fast forwarded it. I clicked until I found a song that was a little bit more emotionally bland.

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When the finish line mercifully appeared I was glad to be done. I strolled over to the feed section and as usual there were a lot of great things to eat, but I was feeling so nauseous – there was not one thing there that I could’ve eaten. Claude, who also ran the race that day, was waiting for me and we took the shuttle back to the parking area. I had some food in my truck for post race meal, but as soon as I walked over there I became quite sick and expelled a large quantity of pink water. It must have just sat there in my stomach – there was a lot of it! I felt much better, changed into my dry clothes, and ate my post race meal. I started to wonder – emotionally labile, tearful, and nauseous – was I pregnant? (Ha ha)

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The Fear of Going Too Hard – Atrial Fibrillation Running

One big difference between running in persistent atrial fibrillation and normal sinus rhythm is that, for me anyway, there is a lot of apprehension about over-doing it. The days of charging up a hill may be behind me at this point, and I haven’t done anything resembling a speed work-out in well over a year.

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Prior to atrial fibrillation I used to do interval work-outs once in a while. For certain marathons where I had a specific personal time goal I would do a work-out known as “Yasso 800s.” Although some expert dispute that this is actually the most effective speed work-out for marathon training, nobody would dispute that this is a difficult work-out. I would do them on Wednesday nights at a local college track and I always felt they were my most difficult work-out of the week – probably more challenging than my languorous week-end long runs. Certainly this was the work-out where most feared injury.

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To be honest I don’t miss Yasso 800s. I never have been a fast runner and never enjoyed short fast races like 5Ks.

But even during LSD (long slow distance) work-outs there usually comes a point where I will feel that the run is becoming difficult and I have to push through that. People often say “push through the pain,” but it isn’t really “pain” per se; but whatever it is it now makes me nervous!

But now that I am in persistent atrial fibrillation I think twice about pushing beyond any thresholds, however they are described. I have a fear in the back of my mind that I am going to make the atrial fibrillation worse, or pass out, or die, or . . . well who knows? This is all new territory for me.

I think this is why I “bonked out” of the second and third (out of seven planned) twenty mile runs I did during my build-up to this Sunday’s Bizz Johnson 50K. I just wasn’t willing to risk it. But if I’m unwilling to risk it it is obvious that I will only get slower and slower each year.

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RINGO SAYS RELAX

I’d love to hear from other endurance athletes about this topic whether you are in a fib or not, and whether you are risk averse or not. Please feel free to leave a comment.

Next Event: Bizz Johnson 50K – October 13, 2013, Susanville, California

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Race Director Wendel Doman gives pre-race instructions

My next event in the Bizz Johnson 50K – October 13, 2013 in Susanville, California – although at this point I am considering bagging it and just running one of the shorter events – maybe the marathon. Bizz Johnson has something for everybody – a 10K, two half marathons, a marathon, and a 50K.

As far as trail 50Ks in the West are concerned this is probably the easiest course. Bizz Johnson is organized by Coastal Trail Runs, an organization that is headquartered in the San Francisco Bay Area, and it takes place primarily on a rail trail (Rails to Trails). That’s why the course is easy – trains are, I think, unable to go up or down any more than a one or two percent grade. Plus the trail is as wide as the railroad tracks it once was, and as smooth as a dirt road. Most 50Ks in Oregon and far Northern California are on technical single track that go up and down mountains and canyons.

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Along the course

This will be my seventh year running the Bizz Johnson – I’ve ran the marathon five times and the 50K just once – last year was the first year they even had a 50K. I even came in second place in my age group – but then again there were only two of us in that age group.

The entire rail trail is only about twenty-five miles so both the marathon and the 50K start with an appropriately measured “out and back” on an adjacent fire road to make the races end up being the proper distances. Last year this worked perfectly for me because the 50K started an hour before the marathon, so I ended up running into the back of the pack runners, who had just started. It was sort of like running a normal marathon . . . after going for a one hour morning jog.

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Last Minute Preparation

The race begins with a six mile out and back (three miles up and three miles down) on a non-technical fire road; then it joins the Bizz Johnson Trail. The first couple of miles on the Bizz Johnson are uphill and then there are essentially twenty miles of gentle downhill running. The trail is smooth and a delight to run and goes through a pine forest at first with final six miles going down the Susan River canyon ending in Susanville.

There is one canyon crossing at about the twenty-five mile marker (the twenty mile marker for the marathon) that looks easy on the course map but is in reality quite brutal – probably my perception is based on the fact that this is the point where the course often becomes pretty warm (lower elevation in a deeper canyon).

Also there are two tunnels late in the race that are fun, but freak some people out – very dark and cold in the tunnels!


Sorry if I seem to be about to die – this tunnel is at 24 miles in the marathon (29 miles in the 50K)

The race is a small, well-organized point-to-point event with no expo, and bus transport from Susanville to the starting line. There are aid stations every two miles along the marathon course. For me the altitude in no problem (5600 ‘ to 4200’) because I live and train at the same altitude – some folks from sea level complain about it, however.

The cool thing, at least as far as last year was concerned, is the mile markers were all based on the marathon distance so psychologically it was easier. For example – when I pass the eighteen mile marker while running the 50K I am actually at about twenty-three miles – but psychologically it seems like I am only at eighteen. It might have something to do with my being so familiar with the course.

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Twenty-three miles – but it only “seems like eighteen”

The race ends in a picnic area in a grove of tall pines and there is transport back where all the cars are parked.

The reason I am thinking about bagging it is that my training doesn’t seem as good this year as it was last year. I was in persistent atrial fibrillation last year, as I am this year – but my mileage was much higher last year. I was running fifty to sixty miles per week with one seventy-five mile week (my all time highest mileage week).

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Age Group – Second Place in my first 50K – but only two runners in my age group.

This year I bonked out on my first two long runs (I’d planned on two twenties and ended up only running sixteen and thirteen – that was five and six weeks ago). Over the past three weeks I have completed three twenty or twenty-one mile trail runs in the Sky Lakes Wilderness.

The reason I bonked out on those long runs may not have anything to do with my atrial fibrillation – I think it is more related to my intolerance to heat. Both of those days were too hot, especially later in the runs. For the past few weeks I have moved my long runs to high altitude mountain trails that are actually much more technical and hilly than the course of my upcoming race – in other words much more difficult training runs than the ones I bonked on – but I am able to complete them because it is shady and cool up there. I have one more long run scheduled this weekend (twenty-four miles?) and then I start my three week taper prior to the race. It’s supposed to be cold and rainy this weekend so I will probably do fine.

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Almost Done

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Finish Line

My biggest problem occurs when it is hot on race day. I should clarify that for me temperatures in the seventies qualify as hot. I think this is what I am going to do: If my last long run goes well I will go to the race and check the weather report. If it looks like it is going to be cool I will run the 50K, but if it looks like hot weather I’ll run one of the shorter events – either the marathon or the half marathon.

My Bizz Johnson Photos (from the past several years) on Flickr 143 photos and two videos (including a tunnel video)

UPDATE: My final twenty went fine – I started getting sort of tired at mile thirteen but pushed through. I reviewed my training log and discovered that I had actually ran a twenty miler the week prior to the first of my failed twenties – so I have ran a total of five twenty mile training runs (three of which were more like twenty-one milers in the Sky Lakes Wilderness). I still haven’t decided whether to run the 50K or the 26.2. I’m going to see how I do during the taper (I always cheat and run too much) and also keep an eye on the race day weather.

Running My First Marathon While In Persistent Atrial Fibrillation

Not my first marathon, of course, I think it was my fourteenth marathon, and maybe not even my first marathon in a fib.

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Pre-Race

I should really re-title this as something about running my first marathon when I KNEW I was in atrial fibrillation. I recall one particular marathon, a couple of years ago, where I started out great and after twenty miles I totally fell to pieces. I would have quit if it hadn’t been a trail marathon with no easy way to DNF – I still had to get to the finish line. In retrospect I realize this was not “hitting the wall,” which I don’t generally tend to do, but I’m pretty sure I went into atrial fibrillation at that point. I don’t mind suffering but that was absurd. It was like eating your favorite food and inexplicably finding it tastes like $&!T.

That was before I even knew I was going into a fib, and I was probably still going in and out of a fib – but ever since May 12, 2012 I have been in persistent atrial fibrillation (meaning that I am always in a fib and have no expectation of NOT being in a fib).

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Lining Up At The Back For This One

In May of 2012 I was actually training for my first 50K (31 mile) race (Bighorn Mountain Wild and Scenic Trail Run, Buffalo, Wyoming) and I had been doing a lot of long runs – looking at my training log I see that I had already done six twenty-milers during my training for that race.

I asked my electrophysiologist, who I hadn’t yet seen for my appointment, if I could run the 50K and he said I shouldn’t; so I was effectively grounded as far as the 50K was concerned.

But being the incorrigible distance runner that I am I rationalized, “Well I didn’t specifically ask about running a regular marathon. I‘ve been running 50-60 miles per week for a couple of months – I sure wouldn’t want to waste all that training, would I?”

I looked at the online marathon calendars and discovered that there was a regular marathon (26.2 miles) that same weekend, and only a five hour drive – the Vancouver USA Marathon in Vancouver, Washington – just across the river from Portland, Oregon.

I admit that I was scared – this was unknown territory – running a marathon while in atrial fibrillation. Would I be able to complete it? Would I drop dead? Would I suffer like an animal, I mean, would I suffer even more than running a regular marathon?

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Along The Course

In a lot of ways the course for the Vancouver event was a lot safer than the Wyoming event. The Bighorn was up and down remote canyons in the Rocky Mountains whereas the Vancouver USA was a flat course through the suburbs of Portland. If I needed to drop out of the race, or if I needed medical assistance, that would be simple – go ring a doorbell.

But naturally I was still nervous when I started out. My plan was just to get through it. I decided not to try to beat anybody, to keep it slow and steady, and to walk up the few little hills that were part of the course.

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Marathons In All 50 States – EIGHT TIMES!!!!!

As stated previously the experience of being in persistent atrial fibrillation is different than that of going in and out of a fib. Persistent a fib isn’t as bad. I’m slower but stable. People who suddenly go into a fib in the middle of a race often find themselves unable to continue – it can be devastating. I know – I think it has happened to me (see above).

At any rate – I started running with the eleven minute mile pace group and hung out with them for most of the race. Eventually I realized that running this race in atrial fibrillation wasn’t that much different than any other marathon that I have done – except for being a bit slower. When I was into the final miles I was surprised that I felt fine – clearly much better than the race described above. I think my plan of keeping it slow and walking the one or two hills worked out – I had very little suffering.

Crossing the finish line was an emotional experience and even though I was there all alone I broke out in sobbing tears. Tears of joy, I guess, because I had finished the marathon and I hadn’t died! It really was just about like normal and I started wondering – just how many of these things had I done in fib?

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Large Man Crying At Finish Line

If you’re a runner in atrial fibrillation and you are reading this I want to make sure that you realize that I am NOT saying, “Go run a marathon in atrial fibrillation.” I am simply relating my personal experience. I am just one individual and, naturally, your experience is different. I stress that it is important that you agree with your cardiologist regarding running and atrial fibrillation. This blog is just my personal story – it isn’t peer reviewed and I am not a cardiologist.

By the way when I finally saw my electrophysiologist he cleared me to continue running and did go on to complete my first 50K four months after the Vancouver USA Marathon. At this point I am comfortable with distance running in atrial fibrillation and am not (too) afraid of dying out there – but that first marathon in (known) atrial fibrillation – well – that was huge.

My next event, incidentally, is the Bizz Johnson 50K in October.

Race Report – SOB Trail Run July 27, 2013 (Siskiyou Outback Trail Run)

The SOB Trail Run has been one of my favorite runs and I think I have five T-shirts from the past ten years.

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Pre Race

Today was my first time running it in persistent atrial fibrillation.

I’ve always been impressed with how well organized the race is, the quality of the course, and the low price. The 15K is still only $25 (that includes a finisher medal but no T-shirt – a T-shirt is extra). There are three events – a 15K, a 50K, and 50 mile race. I’ve only ever done the 15K but several of my local running friends did either the 50K or 50 mile today. The 50 mile has 7000 feet (2133 meters) of elevation change – that’s crazy!

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Along the course on the PCT

I think all the races start with the same nice 1/2 mile or so on a road that allows everybody to get sorted out as far as pace is concerned before getting on the narrow singletrack of the fabled Pacific Crest Trail. This is a good idea – races that start right off the bat on singletrack, like Haulin’ Aspen Marathon and 1/2 Marathon in Bend, Oregon – tend to develop bottlenecks because passing is so difficult. The truth is that passing is a problem on the SOB – I tend to be faster going uphill (as compared to the slow people I run with) and end up passing people who walk up the hills – but I’m relatively slower going downhill, especially on technical terrain like the PCT, and most of the people I passed going up want to pass me going down; and the 15K course is up / down / up / down.

After several miles of this the race transitions to a fire road and then re-enters the PCT for the last few miles.

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Amber and Nathan after the 50K

The race is fairly high elevation – starting at 6500 feet and climbing to about 7000 feet (??). I don’t notice it much because I live at 4200 feet and regularly run at similar elevations, but people coming from coastal cities will definitely notice the rarefied air.

As far as running it in atrial fibrillation was concerned I had the typical slow start – it takes me a mile or two to warm up now, and then I felt my normal self again. I didn’t even look at my time and I didn’t wear my Garmin 305 – why? I walked only a few particularly steep sections and other wise (slow) ran the entire race.

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Along the Course

As usual the start/finish line was great – nice people, good music, lots of post race food. I forgot to pick up my post-race swag bag so I don’t know what I missed there. I wish I would have checked the start time for today’s race because I ended up arriving about an hour and a half early – but I can’t think of a better place to hang out that Mount Ashland on race day.

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Race Hang Out Headquarters

Next Event – SOB Trail Run – Ashland, Oregon July 27, 2013

Here is my Race Report SOB Trail Run July 27, 2013

I’m signed up to run the 15K at SOB (Siskiyou Outback) Trail Run July 27, 2013. This is a terrific event and I have done it several times in the past – I’m not sure but I think I have maybe four T-shirts from the event. This will be my first time running it while in persistent atrial fibrillation. So far I have completed one 15K, one marathon, and one 50K while in (known) persistent atrial fibrillation – but of course I suspect that there have been other marathons when I was in a fib but didn’t know it.

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SOB Trail Run

The races begin at the parking lot of the Mount Ashland Ski Lodge and go up from there. In addition to the 15K there are also 50K and 50 mile events. There’s no way I’m in 50K shape right now.

The course for the 15K includes a portion of the Pacific Crest Trail.

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Running on the PCT

This will be my first time running the SOB in atrial fibrillation – but I’m not too worried about the elevation – not after trekking in the Andes last week at 4600 meters (15,000 feet).

This event has always been very well managed, inexpensive, with great music and great food and plenty of raffle prizes. Wait for me at the finish line – I hope to see you there.

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Post Race

Atrial Fibrillation and Weight Loss or How To Lose Forty Pounds

As I stated previously, when I first discovered that I was in persistent atrial fibrillation I decided that I needed to lose about 40 pounds, and I did.

It just makes sense that if my cardiac output is reduced by atrial fibrillation then I needed to jettison some excess weight.

My days of being a 235 pound marathon runner were over. My way range over the last twelve years has actually been between 220 and 250 pounds. People were so used to see me that my “normal” weight that when I started to get under 200 pounds they would ask me if I was ill, or even if I had cancer.

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Pre-race

Losing weight is easier than one would think. There are a lot of methods that work, but the most important thing is to make up your mind. It’s like quitting smoking cigarettes – it’s extremely difficult if your heart isn’t in it, but if you have truly make the decision there’s no stopping you.

I have loved drinking beer for my entire adult (and teenage) life, but three years ago I decided to completely quit drinking any form of alcohol. As a matter of fact I try not to take in any calories via liquid. Just quitting drinking beer was good for a ten or fifteen pound weight loss. But even as a teetotaler I could find myself drifting up into the 230s.

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Beer Drinking

Over the years I’ve used various methods to lose weight and I’d like to briefly discuss them, and then discuss what I’m doing now, which seems to work the best.

Before I actually tried it I had always thought that a low-carb/Atkins diet was a sort of parlor trick. People on it just deplete their glycogen stores (glycogen also holds a lot of water in the muscles) and have a weight loss that wasn’t really true fat loss. But I started seeing patients who were losing a hundred pounds and more on a low-carb diet – eating a lot of meat and high-fat foods like coffee drinks loaded with heavy cream.

As a person who has been reading Bicycling magazine and Runner’s World for the last several decades I was stuck on the fact that athletes need a lot of carbohydrates in order to train properly. But I decided to try the Atkins diet for two weeks, using my body as an experimental laboratory, fully expecting that it would affect my training and that I would quit after two weeks.

That particular Summer I wasn’t running very much but had been training for some centuries (100 mile bicycle rides) in the Fall. I doubted I would be able to get up any of our mountains without carbohydrates. I was wrong. I found I was able to train normally on a low-carb diet and the sheer amount of weight loss was astounding. Different people, obviously, have different metabolisms – but I found I was able to lose about 30 pounds in six weeks utilizing a low-carb diet.

But there were definitely problems with a low-carb diet for me personally. Intuitively I could tell it was not healthy. You can eat bacon for lunch and think “this is great,” but you can’t honestly believe “this is healthy.” It changes, in an unpleasant way, the smell of your breath, the smell of your sweat, and the smell of your bowel movements.

Another big problem was that I was never able to stay on an low-carb diet for more than six weeks at a time. I didn’t crave carbohydrates – I just got bored. I grew so weary of eating steak that I would sometimes just skip meals.

I also found that while I could train for long-distance bicycling on a low-carb diet, running on a low-carb diet was definitely different. I could still go out and complete long training runs, up to 20 miles, but I was totally wrecked afterwards. My recovery was terrible and sometimes I would come home from a long run, take a shower, and just go to bed.

These are the things I discovered by using my body as an experimental lab.

After abandoning low-carb diet once and for all, I tried the guidelines outlined in Racing Weight by Matt Fitzgerald. This is great if you are already at a good weight, or just need to lose a couple of pounds – but it really isn’t calorie restrictive. It’s all about the quality of the food you eat. That book was interesting because it had a long section of a day in the (diet) life of quite a number of endurance athletes.

I made my own modifications to his points system and printed up little daily tally sheets to keep in my pocket and keep track of my points each day. I would try for thirty points per day. The main problem with this diet is that you can actually eat a lot of good, healthy food, but still can eat a lot of calories.

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Trail Lunch

A couple of years ago I discovered, for me, absolutely the best way to actually lose weight. I used an iPhone/Internet app called Lose it! There are several similar applications including My Fitness Pal, Weight Watchers Mobile, etc.

With these applications you simply enter your age, gender, and weight – and then you enter how much weight you want to lose per week. The app then tells you exactly how many calories you can eat per day, and efficiently helps you keep track. It doesn’t matter what you eat, you just need to log everything, and nearly every type of food seems to be pre-entered into the application (including foods from specific restaurants). If you eat or drink something that has a barcode on it, like a Clif Bar for example, just scan it. If you log your exercise the program adds more calories to your day.

I think just utilizing an application like Lose it! makes it worthwhile getting a smart phone.

Some pitfalls, obviously, include miscalculating how much food you actually ate. At first I wasn’t very good at figuring out what one tablespoon actually means. For example – a tablespoon of peanut butter doesn’t mean actually scooping out as much peanut butter as possible with a tablespoon. That’s more like four tablespoons.

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Peterson Ridge Rumble

The exercise aspect of it, I felt, was extremely good. But calories for running are based on your weight, time spent running, and your pace. It really does not take into account whether or not the run was hilly, however. As a big, slow endurance athlete I was able to burn up a lot of calories just by being out there for several hours on any given work out.

Although I attribute my 40 pound weight loss to this iPhone app, I no longer log anything I eat with Lose it! but I still use it to log calories burned during workouts, as a rough guide.

Ultimately I discovered the documentary Forks Over Knives. The scientist in me found the data very compelling. I then read Eat to Live Joel Furhman – and between the documentary and this book I completely changed the way I eat. Both of these are manifestos, of course, and are manipulative to a certain extent, but I think they are correct.

At this point in time I would call myself a lackadaisical vegan. I say lackadaisical because I really don’t read the ingredients for things such as bread, which I know will contain some dairy or eggs, but for the most part I am a vegan.

Oh, and I also have trouble avoiding pizza or ice cream which I will have about once per week. So I’m really no vegan, but I guess I’m a vegetarian. We make our own pizza and it’s good stuff – kale, onions, mushrooms, broccoli, and green peppers. At this point in time I can maintain my weight with the semi-vegan diet, and no longer need to log food or count calories. If I started gaining weight again I would definitely utilize the Lose it! app in order to get back down to target weight.

So that’s how I did it.

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Peterson Ridge Rumble

Any restrictive diet is effective, no matter which diet, because you end up eating less. For me personally I have found that the low-carb diet clearly allows incredibly fast, significant weight loss – but I didn’t feel that it was healthy. I know that my nearly vegan diet is healthy – I never had high cholesterol to begin with but the last time I checked my LDL cholesterol (a.k.a. bad cholesterol) it was sixty-one. I don’t take any medications except for Pradaxa. I didn’t know LDL cholesterol could even go that low!

I would be interested in hearing from other endurance athletes with atrial fibrillation, especially about changes in diet. Please feel free to leave comments.