Training on the OC&E near Sprague River, Oregon
I’ve signed up for a Spring marathon – specifically the Vernonia Marathon. It is in Northern Oregon – North and West of Portland – a part of the state that I have never visited. I think this might be my 18th or 19th marathon but I’m not sure.
I just did my first true long run and I feel pretty good. I informally classify runs like this: two to six miles are shorter runs, like mid-week type runs. Medium long runs are nine to twelve miles. I’ll usually try to do a nine to twelve mile run every weekend even if I’m not training for anything. In fact, if I’m not training for anything at all sometimes that’s my only run of the week (with mountain biking or hiking on other days). I think of a true long run as being fourteen miles and up. There’s something about that distance that, for me, seems pretty serious. Anything over thirteen requires more fortitude.
I didn’t just start training for an April marathon this weekend – I’ve been training for weeks – but my weekend long runs have only been eleven to twelve miles.
As far as my atrial fibrillation is concerned nothing has changed – I remain in atrial fibrillation all the time, my running has slowed, and I need to make sure I drink enough water and eat something salty afterwards. After the fourteen miler I went through the drive through at Burger King and bought each of the dogs a cheap burger from the value menu (the dogs aren’t vegan), and just an order of fries (with salt) for me. This way I avoid the dizziness I sometimes get from standing up after a long run.
The Vernonia Marathon course is on a paved bike trail. This is the first Rails to Trails project in Oregon – the OC&E Woods Line State Trail being the second. I chose it because I like to train on the OC&E and have completed the Bizz Johnson Marathon (on an un-paved rail trail) seven times.
Sophie on Paved Portion of the OC&E Trail
I dislike running on pavement so hopefully there will be a dirt trail off to the side of the paved part. If not – well, a paved trail seems a lot softer because it is simply pavement on top of gravel as opposed to pavement on top of concrete (which is what our local streets are.)
I expect the Vernonia Marathon should be a small, informal, fun race and I won’t know anybody there except for my friend Claude who is also going to run it.
My race strategy is to start out slow and then take it easy. The course profile looks hilly – but how steep can a rail trail be? Trains can’t go up more than a one or two percent grade, right? I think the hills will be gradual – like the Bizz Johnson course.
Funny – I always enjoy the training much more than the actual races.
If anybody has any experience with this event please comment below. See you there.
I have run both the Bizz Johnson and Vernonia. Vernonia is overall less steep than Bizz… The “uphill” section is a bit longer than Bizz, but more gradual. The downhill section is also more gradual. I hope you enjoy the lovely lush scenery in NW Oregon. Plan for the likelihood of drizzly rain, and carry water, as the second half can get hot and dry.
Thanks Helen – I will carry water – I’ve gotten into that habit over the years. I think I have your race report linked in this post!
Sophie looks like a great trail buddy! Hi there, I just wanted to reach out based on your experience with Afib. Please email me when you can. Thanks!